For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.
By Laura Velcoff | June 9, 2025 | ⏱️ 7 min read The Wellness Ally You Didn’t Know You Needed:
A positive connection with food is about more than just nutrition—it involves learning food preparation skills, fostering curiosity about different foods, and creating an enjoyable experience around meals. Here are some ways to cultivate healthy eating habits at home with your children.
If you’re living with diabetes—or simply want to understand your risk—it can be overwhelming to know where to start. One of the most important tools in diabetes care is also one of the simplest: the A1c test. This routine blood test gives a clear picture of your average blood glucose levels over the past three months, offering valuable insights into how your body is managing sugar day-to-day. At Revive Wellness, we believe that knowledge is empowering—especially when it helps you take charge of your health with confidence and support.
Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.
🎗️ The Journey Beyond Cancer Treatment Finishing cancer treatment is a major milestone! While this phase brings relief and excitement,
Brandon Gruber April 13, 2025 Embarking on the journey of conception can be challenging, particularly for the one in six
Hey Mama! Congratulations on your exciting journey into motherhood! Among the plethora of baby books, nursery decor ideas, and endless name lists, there’s a lot to think about but one that so important to help set your little one up for success — prenatal vitamins. Let’s dive in with everything you need to know about choosing the right prenatal vitamins for you!
Staying hydrated is essential for everyone, but it’s especially important for people living with diabetes.
Proper hydration helps your body regulate blood glucose levels, supports kidney function, and prevents complications like dehydration, which can be a greater risk for those with diabetes.
With so much information available online, it can be difficult to separate fact from fiction. Here are five of the most common myths about diabetes—and the truth behind them.
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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