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Smiling woman wearing a dastar, promoting plant-based eating for chronic disease management.

Plant Power for Chronic Disease – The Science of Plant Power (Part 1)

Roshni Kaur Gill November 24, 2025 🌿 The Link Between Lifestyle Medicine and Plant-Based Eating Lifestyle medicine is a powerful…

A man holding a paper labelled “Results: EoE” beside large text reading “What is… Eosinophilic Esophagitis” on a textured background.

Eosinophilic Esophagitis (EoE): What Is It and How Can a Dietitian Help?

Mike Tulk November 22, 2025 Making Sense of Your EoE Diagnosis Being told you have eosinophilic esophagitis (EoE) can feel…

Two smiling podcast hosts standing side by side against a black background, with the text “Diabetes & Cultural Foods.

Cultural Eating in Diabetes Care: How All Foods Can Fit

Where to watch or listen to this episode Food as Identity and Connection Diabetes Awareness Month is a meaningful reminder…

A serving of baked pumpkin oatmeal topped with a dollop of yogurt, a sprinkle of crumble, and a cinnamon stick, plated with a pumpkin and green apple in the background.

Recipe of the Month: Baked Pumpkin Oatmeal

Mike Tulk November 18, 2025 7:27 pm Warm, spiced, and comforting, this Baked Pumpkin Oatmeal is the perfect way to…

Diabetes Described: What is Liver Disease?

Over the past few years, new research has emerged on liver disease, leading to updates in terminology and management strategies. Understanding these changes is essential for staying informed and taking proactive steps toward better liver health.

Two diabetes educators smiling against a black background with blue text and arrows that say “Diabetes Educators” and a headline that reads “Managing Diabetes at Work.”

Diabetes and Workplace Wellbeing: Supporting Employees with Compassion and Care

Where to watch or listen to this episode Creating a Supportive Workplace for Employees Living with Diabetes Living with diabetes…

Diabetes Described: What’s the Deal With Carbohydrates?

If you’ve ever searched for diabetes information online, you’ve likely encountered mixed messages about carbohydrates. From trendy diets like Keto, Atkins, and Bernstein, to outdated myths like eating sugar causes diabetes, carbs have been labelled negatively. Many people still believe that managing diabetes means cutting out carbohydrates altogether. But is that really true?

Creatine for women – supporting strength, energy, and overall wellness.

Creatine for Women: Is It The Key to Sharper Memory, Focus, and Brain Health?

When you hear “creatine,” do you picture a bulky guy at the gym mixing powder into a shaker bottle? You’re not alone.

Many women think creatine will make them gain weight, that it’s only for athletes, or that a “made-for-women” version is necessary to achieve a “lean and toned” appearance, compared to the “big and bulky” look often associated with men. But, these ideas are either rooted in toxic diet culture marketing or are simply myths—and we’re here to clear them up.

New research shows that taking a creatine supplement may help you think more clearly, feel less tired, and support your overall brain health. In this blog, we’ll show you how creatine works, why it matters for women, specifically, and the real truth behind the hype.

A bald man in a dark checkered shirt smiles beside text that reads “From Hard Hats to Healthy Fats: My Journey as a Dietitian.” Behind him, there is a kitchen scene with men preparing food and a faded construction vehicle image. A cheerful cartoon avocado is also included.

My Journey As a Dietitian: From Hard Hats to Healthy Fats

My journey from operating excavators in the oil patch to becoming a Registered Dietitian wasn’t exactly a straight line – more like the winding access roads I traveled to remote job sites. But every twist, challenge, and muskeg detour led me here, writing to you about the power of nutrition to transform not just how we feel, but how our brains function, heal, and age.

A plate holds a whole wheat tortilla wrap sliced in half, filled with chunks of turkey, diced green apple, and curry-seasoned ingredients. Raisins are scattered on the plate, with a green apple in the background.

Using Leftover Turkey in an Apple and Turkey Curry Wrap

Celebrate the flavours of fall with our Apple and Turkey Curry Wrap—a delicious way to enjoy the season’s bounty and make the most of leftover turkey. Crisp apples, tender turkey, and a touch of curry come together for a wrap that’s equal parts fresh and comforting.