Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.
Here are easy, freezer-friendly options to help get you started:
Self-care isn’t only about the occasional day off or treating yourself. It’s about the consistent, everyday habits that support your overall well-being.
In honour of Self-Care Day on July 24, here are seven practical and evidence-based nutrition habits that you can incorporate into your lifestyle.
Stress touches every part of our lives, and when you are trying to conceive, it can feel especially heavy. While…
It is amazing how something as simple as apple cider vinegar can reveal so much about the way health myths…
Feeling tired can make every part of your day more challenging, but there are simple, practical strategies you can start…
What if the key to taking your athletic performance to the next level wasn’t in the gym, but on your…
In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where…
Wondering if you’ll need medication to manage diabetes? The answer depends on your unique journey. Learn when meds are recommended, how they help, and why they’re just one of many tools to support your long-term health.
At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.
June 26 is National Cancer Wellness Awareness Day, but if you’re a cancer survivor imagining another awareness ribbon and a few generic health tips… pause for a second.
This day is about you.
Not just your diagnosis. Not just your treatment. Not just surviving.
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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