Do You Need Probiotics?
What are probiotics? The human gut contains 1000 different species of bacteria that play an essential role in preventing illness,
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March 10, 2019
The Blog
Nutrition Month Recipe: Southwest Egg Muffins
March is Nutrition Month: this year’s theme being Unlock the Potential of Food. Our Dietitians are here to help you
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March 1, 2019
Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime.
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March 1, 2019
Top 5 Training Mistakes
Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are
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February 19, 2019
Move of the Month from SVPT Fitness: Plank Challenge
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip
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February 15, 2019
Tips for Higher Protein Pancakes
Are you a fan of breakfast for dinner? I sure am! With National Pancake Day in February, I thought we
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February 9, 2019
Top 5 Foods for Heart Health
February is National Heart Month, and not just because of Valentine’s Day! Prevention is key when it comes to keeping
My Viva Plan Editor
February 5, 2019
Three Ways To Show Yourself More Love
We have all heard the statement “you are your biggest critic”, and this couldn’t be more true. Most often, we
Admin
February 1, 2019
How To Create A Workout Plan
Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a
Admin
February 1, 2019
Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have
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January 31, 2019
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