Fitness Trend Review: Spin
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can
Admin
June 28, 2019
The Revive Blog
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget
Admin
June 15, 2019
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good
Admin
June 10, 2019
Diet Program Comparison: Mobile Apps
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians
Brandon Gruber
May 23, 2019
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best
Admin
May 20, 2019
Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without
Admin
May 15, 2019
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in
Admin
May 6, 2019
Group Fitness: Pros & Cons
Group training can be a great way to work out without spending a ton of money on personal training. Working
Admin
May 5, 2019
You Matter
I’ve been working in the health and wellness industry for 23 years. As someone whose job (Registered Dietitian) by description
Admin
April 26, 2019
Is Your Diet Program a Fad?
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard,
Admin
April 25, 2019
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