Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget moving laterally, or to the side (frontal plane). Moving in different planes of motion helps to keep you mobile and able to perform more advanced movements, especially in sports.
The lateral lunge is great for strengthening the outside of your hips, specifically the abductors and glutes, which are important stabilizer muscles for the hip joint. It also provides an active stretch for the adductors and groin.
Keys to Success:
*sink into the hip of the lunging leg, activating the glute to drive up
*be sure not to drop the chest too far forward
*aim for 8-12 reps per leg, for 3-4 sets
This website is for informational purposes only. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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