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All posts tagged YegFitness

Home / The Blog / YegFitness

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Move of the Month from SVPT Fitness: Lateral Lunge

Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…

Move of the Month from SVPT Fitness: Deadbug

The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…

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