How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine
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September 24, 2018
The Blog
Mobility Matters
Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows
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September 14, 2018
Better Breakfasts
A balanced breakfast is key to having better energy throughout the day and minimizing evening snacking. Studies show that a
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September 5, 2018
Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot
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September 5, 2018
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and
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September 1, 2018
Building Balanced Meals
With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that
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August 29, 2018
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference
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August 27, 2018
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have
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August 24, 2018
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we
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August 23, 2018
What is Mindfulness
As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our
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August 19, 2018
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