Post-Christmas Budget-Friendly Winter Baking
The following blog and recipes appeared on Life’s Simple Ingredient as part of a collaboration with Revive Wellness. Christmas baking is
Callie Wright
February 9, 2022
The Blog
5 Strategies to Help Reduce High Cholesterol (AKA-Dyslipidemia)
Dyslipi – Whaat?? Being diagnosed with high cholesterol, also known as dyslipidemia, can be scary, especially when you’re unsure what
My Viva Plan Editor
February 7, 2022
How To Reframe New Year’s Resolutions So That They Last
Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight
My Viva Plan Editor
January 1, 2022
Christmas Morning Breakfast Traditions
The following blog and recipes appeared on Life’s Simple Ingredient as part of a collaboration with Revive Wellness. As kids growing up,
Callie Wright
December 22, 2021
7 Tips to Manage Diabetes Over the Holidays
The holidays can be challenging and overwhelming for many people living with health conditions such as diabetes. A common question
Callie Wright
December 15, 2021
Building Resilience
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions
Admin
November 6, 2021
Improving How We Talk About Obesity
When people talk about obesity, they are often focused on what people eat and how much they move. However, obesity
Andrea Shackel
October 21, 2021
The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It
By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and start making
Callie Wright
September 21, 2021
The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It
By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and
My Viva Plan Editor
September 10, 2021
Top Nutrients for Men’s Health
Both men and women benefit from eating healthy, balanced meals. However, men have slightly different nutritional needs that are important
Strong Coffee Marketing
June 9, 2021
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