Do Creatine Supplements Cause Testicular Cancer?
You’ve probably heard by now about the new research that came out suggesting CREATINE SUPPLEMENTS CAUSE TESTICULAR CANCER! If you…
All posts in Chronic Disease
Your Food and You: Heart Health Part 3 – Sodium
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us…
Your Food and You: Heart Health Part 2 – Vitamin B6
Vitamin B6 also known as Pyridoxine is a water soluble vitamin that has many roles in the body including: production…
Review: Eat Butter
“Eat Butter” was the front page story headline for the June 23 edition of Time magazine. I rarely buy magazines…
It’s Hypertension Day: lower your blood pressure.
Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the…
Strategies to Fight Fatty Liver Disease
March is liver disease awareness month and I thought it would be a good idea to take a look at…
Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
Lowering Your Risk of Diabetes with Whole Grains
The seventh and final Nutrigenomix test has to do with the risk of developing diabetes. (see previous six here) The majority…
Vitamin C and the Prevention of Heart Disease, Type-2 Diabetes and Cancer
Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
We’ll also add you to our monthly newsletter so you can continue to receive insights, recipes, and resources to help you feel your best.