Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
All posts in Chronic Disease
Lowering Your Risk of Diabetes with Whole Grains
The seventh and final Nutrigenomix test has to do with the risk of developing diabetes. (see previous six here) The majority…
Vitamin C and the Prevention of Heart Disease, Type-2 Diabetes and Cancer
Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its…
Omega-3 Fats and Lowering the Risk of Heart Disease
One of the mechanisms researchers have investigated as to the role omega 3 fats play in lowering the risk of…
Eat according to your genes
Did you know your unique genetic make-up affects how your body responds to certain foods, beverages and supplements? Knowing this information…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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