All posts in Dieting

Healthy-ish

Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as…

Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…

You may have heard the buzz recently… Researchers are working to create eight novel exercise pills that have the potential…

There are so many different forms of sugar available to us these days, from the demonized white sugar to the…

This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…

We have been ditching the fad diets all year and when I sat down to write this blog I struggled…

The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…

While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…

Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…

The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed…