Stay Organized this Spring
Changes in seasons are so inspiring, aren’t they? Especially spring-time. The warmer weather seems to trigger some sort of inner…
All posts in Lifestyle
What is Yoga
There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common…
Get Outside of Your Comfort Zone
Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More…
Managing Stress Through Food and Reflections
Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…
Sun Salutations
In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…
Perfectionism: Strength or Weakness?
If you have ever been upset about someone not cleaning to your standards, getting a “B” in school, or someone…
Our Circadian Rhythm
Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for…
Budget Friendly Tips: 3 Ways to Save Money on the Slopes
Who doesn’t love an adventurous getaway to the mountains? Skiing and snowboarding are excellent ways to enjoy the great outdoors…
5 Things Your Personal Trainer Can Help You With
If you have ever wondered what it would be like to work with a personal trainer, this blog just might…