Diet Program Comparison: Mobile Apps
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians…
All posts in Nutrition
Is Your Diet Program a Fad?
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard,…
Nutrition Tips for Runners
It’s above zero degrees. We repeat, it’s above zero degrees! We don’t know about you, but this news makes us…
Self-care as it relates to food
Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything…
Do You Need Probiotics?
What are probiotics? The human gut contains 1000 different species of bacteria that play an essential role in preventing illness,…
Tips for Higher Protein Pancakes
Are you a fan of breakfast for dinner? I sure am! With National Pancake Day in February, I thought we…
Top 5 Foods for Heart Health
February is National Heart Month, and not just because of Valentine’s Day! Prevention is key when it comes to keeping…
Choosing Protein Powder: A “How-to” Guide
You’ve seen it advertised everywhere and if you are anything like me, the sheer number of products on the market…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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