All posts in Vegan & Vegetarian

When you hear “creatine,” do you picture a bulky guy at the gym mixing powder into a shaker bottle? You’re not alone.

Many women think creatine will make them gain weight, that it’s only for athletes, or that a “made-for-women” version is necessary to achieve a “lean and toned” appearance, compared to the “big and bulky” look often associated with men. But, these ideas are either rooted in toxic diet culture marketing or are simply myths—and we’re here to clear them up.

New research shows that taking a creatine supplement may help you think more clearly, feel less tired, and support your overall brain health. In this blog, we’ll show you how creatine works, why it matters for women, specifically, and the real truth behind the hype.

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