Motivation and Movement Series – Sitting Posture & Clear Objective (Video 3)
This is the third video in a series of 7 videos about Motivation and Movement. You can learn more about…
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Motivation and Movement Series: Buttock Strength (Video 2)
This is the second video in a series of 7 videos about Motivation and Movement. You can learn more about…
Motivation and Movement Series – Hip Mobility (Video 1)
This is the first video in a series of 7 videos about Motivation and Movement. You can learn more about…
Meal Planning During a Pandemic
Meal planning during a pandemic can be quite a task considering that we are all facing different challenges in our…
Coping During A Pandemic Part 1 – Keeping Things In Perspective
COPING DURING A PANDEMIC: Part 1 – Keeping Things in Perspective
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