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Promotional graphic for Revive Wellness Radio featuring an episode titled 'A Plateful of Insights - Ep. 12: Working with Our Dietitians'. The image has a vibrant orange background split into two tones with the title text and podcast logo on the left. On the right, there are headshots of two smiling people, a young man named Brandon with short dark hair wearing a black shirt and a woman named Andrea with shoulder-length blonde hair wearing glasses and a black top. The overall design is modern and clean, aimed at attracting listeners interested in nutrition and wellness.

A Plateful of Insights Episode 12: Working with Our Dietitians

Embarking on a journey towards better health and wellness can feel daunting, especially when doing it alone. But what if you had a compassionate guide, a professional who not only understands the complexities of nutrition but also recognizes the importance of your unique lifestyle, stress levels, and even your sleep patterns? At Revive Wellness, our dietitians are here to be that guiding light, offering personalized care that goes beyond mere meal plans.

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Promotional image for a podcast episode. It features a man in the foreground looking skeptically at a grilled chicken strip. Next to him, a character dressed as a police officer, with a badge and hat, is also looking at the food through a magnifying glass, appearing serious and investigative. On the table, there is an assortment of healthy foods like vegetables, fruits, cheese, and a glass of water. The text reads 'A Plateful of Insights Ep. 11 - The Truth About Dietitians' and 'Revive Wellness Radio' with a logo resembling a speaker icon.

A Plateful of Insights Episode 11: The Truth About Dietitians

As we embrace the quirks of the calendar, like celebrating the rarity of a leap day on February 29th, we’re reminded of the special occasions that bring us together to focus on important aspects of our lives. One such time is the arrival of March, designated as Nutrition Month. This period holds significant value for dietitians across Canada and beyond. This month, we dive into the world of dietitians—a realm filled with dedication, knowledge, and an unwavering commitment to your health and well-being.

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An image featuring a promotional graphic for a podcast episode titled "A Plateful of Insights Ep. 9 NEW YEAR'S RESOLUTIONS" from Revive Wellness Radio. The background is split with a vibrant orange on the left and a muted brown on the right. On the brown side, there's a red notebook with a page listing 'New Year Resolutions:' which includes items like 'Journal', 'Love more', 'Make a new friend', 'Read more', 'Wake up early', 'Try new things', 'Meditate', 'Get more fresh air', and 'Limit screen time'. A pen lies next to the list, implying a personal commitment to these resolutions. The overall design suggests a focus on self-improvement and well-being to start the new year.

A Plateful of Insights Episode 9: New Years Resolutions and Goal Setting

As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions; they’re a testament to your desire for personal growth and improvement.

The idea of resolutions might stir a mixture of excitement and apprehension within you, especially if previous goals have gone unmet. Yet, with each new year comes a fresh start, a blank slate on which you can sketch your dreams and ambitions.

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The image features a promotional graphic for a podcast episode titled 'A Plateful of Insights EP. 7 NUTRITION SUPPLEMENTS' from Revive Wellness Radio. The background is split diagonally with a vivid orange color on the left side and a clear image of various nutrition supplement bottles on the right. The podcast's logo, resembling a stylized earbud, is located in the bottom left on the orange background.

A Plateful of Insights Episode 7: Nutrition Supplements

The world of supplements is vast and varied, ranging from vitamins and minerals to herbal concoctions and probiotics, each promising a range of health benefits. But how do you sift through the noise to find what truly works for you? It starts with understanding your own body’s needs and seeking advice from trusted healthcare professionals.

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A Plateful of Insights Episode 6: Nutrition Misinformation

In today’s digital age, the abundance of health and nutrition information at your fingertips can be both a blessing and a curse. With just a few clicks, you’re granted access to many articles, blogs, and videos, each offering advice on how to live your healthiest life. However, this flood of information often leads to confusion, conflicting advice, and difficulty in discerning which sources to trust.

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A promotional image for 'A Plateful of Insights', episode 4, titled 'Eating on a Budget'. The image features a rich orange background with the podcast title in large white letters at the top. Below to the left is the Revive Wellness Radio logo, resembling a white radio with an orange sound wave emanating from it. On the right side, there's a photo of hands holding a handful of coins over some bills, with a wallet and a string bag with fresh tomatoes visible, symbolizing budgeted spending on healthy food.

A Plateful of Insights Episode 4: Eating on a Budget

In this episode of A Plateful of Insights hosted by Revive Wellness Radio, we dive into the practicalities of living well and eating better, even when the budget is tight. Today, we’re tackling a subject close to many of our hearts (and wallets): eating on a budget. Last time, we covered the ins and outs of meal planning, which, as it turns out, is a neat segue into today’s topic.

Let’s dive 🏊 into some handy tips and insights that make budget-friendly eating both doable and nutritious.

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A Plateful of Insights Episode 3: Treats

As the leaves turn golden and the air gets crispier, we know it’s that time of the year again – Halloween is just around the corner! The excitement is palpable, with stores like Costco already decked out in spooky decorations and aisles with tempting treats. It’s a visual feast that sometimes makes sticking to your nutrition goals feel like a trick rather than a treat.

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A Plateful of Insights Episode 2: Seasonal Routines

As the leaves turn and the air grows crisp, the fall season ushers in a time of transformation in nature and our lives and routines. In this serene transition, a profound impact on our nutrition and overall well-being often goes unnoticed.

This is the topic of Episode 2 of our podcast series, A Plateful of Insights.

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A Plateful of Insights Episode 1: Factors that Impact Nutrition

Welcome to Revive Wellness Radio!

This video is the first episode of our new podcast series, A Plateful of Insights. In this episode, Brandon and Andrea discuss nutrition in-depth, focusing on the challenges and issues faced by individuals needing nutritional guidance and services. The dialogue revolves around the experiences clients have with nutrition and its impact on them.

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The image is a promotional or informational graphic about dietary services. It features a headline in bold, capitalized text that says "HOW CAN A DIETITIAN help with Weight Management and Obesity". The word "DIETITIAN" is emphasized in red font, while the rest of the text is in black. On the right side of the image, there's a photo of a meal prep concept with a variety of healthy foods such as green apple, berries, carrots, and whole grain toast neatly arranged in clear containers, suggesting a balanced diet. The background is a light blue, giving the graphic a clean and calm feel, which often is associated with health and wellness themes.

How Can a Dietitian Help With Weight Management

Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more” – which couldn’t be further from the truth! Last year, new Canadian Guidelines for Obesity were released, and after a much needed and long overdue overhaul of the old guidelines finally this old statement is proven wrong.

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