The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The…
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk…
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…
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