The Mental Health Benefits of Journaling
In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and…
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All posts tagged daily reflection
Why Journal?
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The…
All or Nothing Thinking
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk…
Seasonal Affective Disorder and Mindful Winter Treats
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…
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