7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
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All posts tagged eating habits
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
Article Response: Why 45K Pounds of Sugar Were Dumped in Times Square
This short response is a comment on the most interesting article, This is Why 45,000 Pounds of Sugar Were Dumped…
Carbohydrates, The Underdogs
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…
11 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand New Year’s resolutions. I am not necessarily a fan of these types…
Love to Lunch!
The goal this month (for our Facebook Challenge) is Love to lunch! Do you love to lunch or are you…
Breakfast: A Good Idea
If you’re not already doing it, one of the best ways to start making healthier changes to your lifestyle is…
Outsmart Your Biological Desire to Eat Sugar, Fat and Salt
I previously blogged that we all eat for non-homeostatic reasons; in fact, humans are biologically wired to prefer the tastes…
Why snack?
“Snacking” often gets a bad rap. This is probably because today’s snack foods are mostly high in sugar, fat and…