All posts tagged Kelsey’s Creative

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Two smiling women against a split green and orange background, with a cartoon figure at a desk in the centre under the title “No-Fuss Meal Planning.

Make Meal Planning Simple and Transform Your Week

Meal planning does not have to be complicated, overwhelming, or time-consuming. In fact, creating a simple plan can reduce stress,…

Two smiling women on a split background of green and orange, with an illustrated figure holding their stomach in the centre. Text at the top reads, “Transform Your Health & Gut.”

Transform Your Health by Nurturing Your Gut

When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful…

Blog title graphic for Meal Prep for a Smoother Summer with woman chopping veggies

Meal Prep for a Smoother Summer

Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.

Here are easy, freezer-friendly options to help get you started:

Promotional image for 'A Plateful of Insights' Episode 13 on Revive Wellness Radio, featuring a young Black woman with curly hair, wearing a sleeveless black top, holding her stomach in discomfort. The background is a vibrant orange with text reading 'DIET & IRRITABLE BOWEL SYNDROME'.

A Practical Guide to Nutrition for Irritable Bowel Syndrome

Hello everyone! Today, let’s talk about a common condition that many people deal with—Irritable Bowel Syndrome (IBS). Learning how to…

Happy cheerful women pointing at you looking at the camera outdoors against an ancient wall

The “For You” Diet

I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs…

7 Reasons to Keep a Food Journal

Journaling food allows you to make a connection between your body and the food you eat. It can help you…

Driver calling road service for assistance having vehicle trouble with a flat tire

10 Behaviours that are Sabotaging Your Health Goals

With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to…

Stocking Your Fridge with Healthy Snacks

Families are so busy these days that planning and prepping ahead are a necessity. Here are a couple of ideas…

Why Gut Health Is Important

Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…

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