How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
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