How a Registered Psychologist can Support Your Wellness Journey with a Dietitian
When I first started at Revive, I would get phone calls from the dietitians who were curious about how to…
All posts tagged mindful eating
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference…
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we…
Seasonal Affective Disorder and Mindful Winter Treats
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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