podcast – Revive Wellness

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Smiling cancer dietitian Laura Velcoff with text ‘Wellness After Cancer’ and a green and orange background highlighting National Cancer Wellness Awareness Day on June 26th with a pink and green awareness ribbon.

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and…

Two‐tone promotional graphic on a split green (left) and orange (right) background. At the top, a black rounded rectangle contains bold white text reading “STOP CHASING WEIGHT LOSS – BUILD MUSCLE INSTEAD!” On the left half, an orange curved arrow points down to a smiling young man with glasses, a short beard and a blue T-shirt, labelled “Personal Trainer.” On the right half, a green curved arrow points down to a clean-cut smiling man with short dark hair wearing a black T-shirt, labelled “Registered Dietitian.

Why STRENGTH Matters More than Weight

For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.

A colorful graphic with two diabetes educators and the title 'Diabetes: What You May Not Know.' On the left, a woman with long brown hair is smiling, and on the right, another woman with short gray hair and glasses is also smiling. Both have blue outlines around them, and there are arrows pointing from one to the other. The text 'Diabetes Educators' is centered between the two images. The background is split with orange on the left and green on the right.

Understanding the Emotional and Mental Burden of Diabetes

Diabetes is often seen as a condition that revolves around blood sugar levels, insulin, and medications. But the reality is…

A promotional banner for the podcast episode 'A Plateful of Insights Ep. 21' featuring the title 'Our Approach to Body Composition Analysis' and branding for Revive Wellness Radio. The right side of the image shows a person standing on a body composition analysis machine, smiling and looking forward.

Understanding Body Composition: Why It Matters More Than Just Weight

In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.

Seven Things to Improve Self-Care

Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.

Top Benefits and Challenges of Providing Virtual Healthcare Services in 2024

In today’s fast-paced world, the convenience and accessibility of virtual services have become invaluable. At Revive, we are committed to offering top-notch virtual healthcare services to our clients, ensuring that everyone has access to quality care regardless of location. In this blog post, we’ll explore the benefits of virtual healthcare services and how we address some of the challenges associated with providing or receiving virtual care.

The blog banner image features an episode of Revive Wellness Radio titled "A Plateful of Insights Ep. 18: Social Emotional Health & Nutrition." The banner has a bright orange and brown color scheme. On the left side, the title and episode information are prominently displayed in white text. The right side of the banner shows a group of friends in a casual setting, raising glasses of beer in a toast, with plates of food on the table in front of them.

Why Men’s Emotional Health Matters: A Missing Link in Nutrition & Wellness

In this episode, dietitians Matthew, Brandon, and Andrea continue our exploration of men’s health, focusing on social and emotional well-being and nutrition.

A promotional graphic for Revive Wellness Radio's podcast episode 17 titled 'Men's Nutrition and Fitness'. The image features a highly muscular man with a determined expression, lifting two large dumbbells in a gym setting. He is wearing a green and white striped tank top, black shorts, and blue sneakers. In the background, there's a table filled with various foods including a large hamburger, a bowl of beans, an assortment of fruits and vegetables, and a steak, symbolizing a focus on nutrition and fitness.

Men’s Wellness Reimagined: The Power of Nutrition, Fitness & Personalized Coaching

We’re diving deeper into men’s health with a follow-up discussion featuring dietitians Brandon and Matthew from “A Plateful of Insights” podcast by Revive Wellness Radio. This episode integrates advanced nutritional concepts and fitness strategies to enhance men’s health.

A promotional graphic for Revive Wellness Radio's podcast episode 16 titled 'Men's Health & Nutrition'. The image depicts a muscular man with a pleased expression, holding a large steak in one hand and a fork in the other, ready to take a bite. He is wearing a white sleeveless shirt. In front of him is a bowl filled with fresh vegetables including broccoli, cherry tomatoes, and green beans, emphasizing the theme of health and nutrition. The bright and vibrant colors suggest a positive and healthy lifestyle.

Boost Men’s Health: Nutrition and Lifestyle for Optimal Wellness

If you want to improve your health or tweak your dietary habits, you’re in the right place. Let’s explore men’s health and nutrition with Brandon and Matthew, dietitians from the “A Plateful of Insights” podcast by Revive Wellness Radio.

Promotional graphic for 'A Plateful of Insights' Episode 15 on Revive Wellness Radio, showing a diverse group of women, including Caucasian, African, and Asian descent, smiling together. The background is orange with text 'WOMEN’S HEALTH & NUTRITION'.

Nourishing the Mind: Women’s Mental Health & Nutrition Insights

Welcome back to our blog! In today’s discussion, we are thrilled to once again feature insights from Marina, a cherished member…

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