5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
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Unexpectedly Delicious: Fennel
Fennel is a popular vegetable in Mediterranean and Italian cuisine. When consumed raw, this vegetable is crunchy and imparts a…
Unexpectedly Delicious: Eggplants
Eggplants come in a variety of colors and shapes. Ranging from purple, lavender, green, white and yellow, this plant may…
Super food: Chia Seeds
The first thing I think of when I hear the word “chia” is a faint memory of my mothers furry…
Super Food: Farro
I thought February would be a fun month to highlight the fabulous but forgotten grain, farro. Unfamiliar to many, this…
Super food: Tea
Remember playing tea party with your stuffed animals when you were young? At that age I was probably ignorant to…
Super Food: Cinnamon
Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and…