Why Everybody Can Work with a Cancer Dietitian
The Wellness Ally You Didn’t Know You Needed: Meet Your Cancer Dietitian!
Did you know A cancer dietitian isn’t just for people who already have cancer.
They can help you stay healthy and even prevent cancer!
Whether you want to eat better or you have family members who had cancer, working with a cancer dietitian can be a game-changer!
Let’s Look at the Numbers
out of Canadians are expected to get cancer in their lifetime (1).
What Affects Your Cancer Risk?
Some things you can’t change, like your age or genes.
But don’t worry — there’s still SO much you can do to stay healthy!
How a Cancer Dietitian Helps You
When you work with Laura (our amazing cancer dietitian!), you can:
Learn which foods can keep you strong and prevent cancer.
Understand your personal risk factors.
Make simple changes that fit your life.
Did You Know?
About 4 out of 10 cancer cases can be prevented with healthy habits (5-6)!
How to Help Prevent Cancer
You don’t have to be perfect! It’s about doing your best every day.
1. Eat Well!
Quick Tip:
Make your plate colourful! Half veggies/fruits, one-quarter whole grains, and one-quarter protein.
2. Be Active!
Moving your body = Powering your health!
Quick Tip:
Aim for 150 minutes of exercise each week! That’s about 20 minutes a day!
3. Live Smoke-Free
Quick Tip:
It’s never too late to quit. There’s lots of support—and we’re here for you!
4. Keep a Healthy Body Weight
Quick Tip:
Eating healthy isn’t just about weight—it’s about feeling awesome inside and out!
Worried about your weight?
That’s okay. It is important to talk to your healthcare team to discuss your options, so you can decide what is best for you and your health (9).
5. Drink Less Alcohol
Drinking alcohol can harm your health. Just 3 to 6 drinks a week can raise your risk of cancers like breast and colon cancer (10).
Here’s what a “standard drink” looks like:
Quick Tip:
Drinking no alcohol can lower your cancer risk, help you sleep better, feel clearer, and have more energy. You can try:
Drinking water or soda water with lemon instead
Saying “no thanks” or planning ahead for social events
Choosing alcohol-free versions of your favourite drinks
Want to learn more? See our blog—Revive Reviews: NEW Alcohol Guidelines—for more on alcohol and your health!
Health Beyond Cancer
Working with a cancer dietitian also helps you:
Boost your energy
Sleep better
Help digestion
Feel good about your body and food!
You Don’t need a Diagnosis to Deserve Support
At Revive Wellness, we believe everyone deserves access to informed, compassionate nutrition care—no matter their health history. A cancer dietitian isn’t just for treatment. They’re a partner in your prevention, your vitality, and your empowered living.
If you’re ready to explore how food can support your body, your peace of mind, and your long-term wellness, we’re here to help you take that next step.
Ready to meet Laura and start your journey?
Book a 15-minute discovery call with her today!
References
Canadian Cancer Society. (n.d.). Cancer statistics. Retrieved April 4, 2025 from https://cancer.ca/en/research/cancer-statistics.
National Cancer Institute. (2021). Age and Cancer Risk. Retrieved April 15, 2025 from https://www.cancer.gov/about-cancer/causes-prevention/risk/age.
Hwee, J., & Bougie, E. (2021). Do cancer incidence and mortality rates differ among ethnicities in Canada? Retrieved April 15, 2025 from https://www.doi.org/10.25318/82-003-x202100800001-eng
National Cancer Institute. (2024). The Genetics of Cancer. Retrieved April 15, 2025 from https://www.cancer.gov/about-cancer/causes-prevention/genetics.
Canadian Cancer Society. (n.d.). Prevention statistics. Retrieved April 4, 2025 from https://cancer.ca/en/research/cancer-statistics/prevention-statistics.
Canadian Cancer Society. (n.d.). It’s My Life! Retrieved April 4, 2025 from https://itsmylife.cancer.ca/.
World Cancer Research Fund / American Institute for Cancer Research. (2024). Continuous Update Project Expert Report 2018. Diet, nutrition, physical activity and colorectal cancer. Retrieved April 8, 2025 from https://www.wcrf.org/wp-content/uploads/2025/02/CUP-Global-COL-Report.pdf.
Canadian Cancer Society. (n.d.) Cigarettes: the hard truth. Retrieved April 8, 2025 from https://cancer.ca/en/cancer-information/reduce-your-risk/live-smoke-free/cigarettes-the-hard-truth.
World Cancer Research Fund / American Institute for Cancer Research. (n.d.). Weight, Obesity, and Cancer. Retrieved April 15, 2025 from https://www.wcrf.org/preventing-cancer/topics/weight-and-cancer/
Canadian Centre on Substance Use and Addiction. (n.d.). Canada’s Guidance on Alcohol and Health. Retrieved April 25, 2025 from https://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health
