Health & Nutrition Insights | The Revive Wellness Blog

Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture

In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where

Roshni Kaur Gill July 9, 2025

A woman in a black top with a 'CDE' name tag smiles next to the title 'Diabetes Described: Do I need medications to manage diabetes?' on a light tan background. Below the text are cartoon illustrations of a blood drop, glucose monitor, and insulin pen, all with friendly faces.

Diabetes Described Series: Do I need medications to manage diabetes?

Wondering if you’ll need medication to manage diabetes? The answer depends on your unique journey. Learn when meds are recommended, how they help, and why they’re just one of many tools to support your long-term health.

Read This Blog 🔗

Kaylee Turner July 8, 2025

Smiling cancer dietitian Laura Velcoff with text ‘Wellness After Cancer’ and a green and orange background highlighting National Cancer Wellness Awareness Day on June 26th with a pink and green awareness ribbon.

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and

Read This Blog 🔗

Laura Velcoff July 2, 2025

Two‐tone promotional graphic on a split green (left) and orange (right) background. At the top, a black rounded rectangle contains bold white text reading “STOP CHASING WEIGHT LOSS – BUILD MUSCLE INSTEAD!” On the left half, an orange curved arrow points down to a smiling young man with glasses, a short beard and a blue T-shirt, labelled “Personal Trainer.” On the right half, a green curved arrow points down to a clean-cut smiling man with short dark hair wearing a black T-shirt, labelled “Registered Dietitian.

Why STRENGTH Matters More than Weight

For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.

Read This Blog 🔗

Brandon Gruber June 12, 2025

Why Everybody Can Work with a Cancer Dietitian

By Laura Velcoff | June 9, 2025 | ⏱️ 7 min read The Wellness Ally You Didn’t Know You Needed:

Read This Blog 🔗

Laura Velcoff June 9, 2025

5 Ways to Promote a Positive Relationship with Food in Children

A positive connection with food is about more than just nutrition—it involves learning food preparation skills, fostering curiosity about different foods, and creating an enjoyable experience around meals. Here are some ways to cultivate healthy eating habits at home with your children.

Read This Blog 🔗

Matthew Adegbuyi June 7, 2025

Diabetes Described: What is A1c?

If you’re living with diabetes—or simply want to understand your risk—it can be overwhelming to know where to start. One of the most important tools in diabetes care is also one of the simplest: the A1c test. This routine blood test gives a clear picture of your average blood glucose levels over the past three months, offering valuable insights into how your body is managing sugar day-to-day. At Revive Wellness, we believe that knowledge is empowering—especially when it helps you take charge of your health with confidence and support.

Read This Blog 🔗

Kaylee Turner June 6, 2025

Managing Rising Food Costs

Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.

Read This Blog 🔗

Matthew Adegbuyi June 5, 2025