Old Blog

Two‐tone promotional graphic on a split green (left) and orange (right) background. At the top, a black rounded rectangle contains bold white text reading “STOP CHASING WEIGHT LOSS – BUILD MUSCLE INSTEAD!” On the left half, an orange curved arrow points down to a smiling young man with glasses, a short beard and a blue T-shirt, labelled “Personal Trainer.” On the right half, a green curved arrow points down to a clean-cut smiling man with short dark hair wearing a black T-shirt, labelled “Registered Dietitian.

Why STRENGTH Matters More than Weight

For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.

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A woman with long light brown hair, wearing a black shirt and a name tag labeled 'CDE,' smiles beside the bold title 'Diabetes Described: What is A1c?' Below the text are three cartoon-style red blood cells with smiling faces and expressive poses. The Revive Blog logo is above.

Diabetes Described: What is A1c?

If you’re living with diabetes—or simply want to understand your risk—it can be overwhelming to know where to start. One of the most important tools in diabetes care is also one of the simplest: the A1c test. This routine blood test gives a clear picture of your average blood glucose levels over the past three months, offering valuable insights into how your body is managing sugar day-to-day. At Revive Wellness, we believe that knowledge is empowering—especially when it helps you take charge of your health with confidence and support.

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A smiling man in a black shirt stands beside bold text reading 'Managing Rising Food Costs.' Below the text is a red grocery basket filled with fresh produce and a smartphone displaying a graph labeled 'Fruit & Vegetables Prices.' A large red arrow points upward. The Revive Blog logo is at the top.

Managing Rising Food Costs

Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.

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Think You Know Cooking? Think Again

Still rinsing your chicken? Think microwaves kill nutrients?

Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.

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