Motivation and Movement Series – Hip Mobility (Video 1)
This is the first video in a series of 7 videos about Motivation and Movement. You can learn more about
Admin
April 27, 2020
Old Blog
How To Keep Your Alcohol Consumption In Check During Times Of Stress
You may find that when you are stressed, alcohol can help take the edge off. It’s considered a depressant because
Admin
April 26, 2020
Admin
April 22, 2020
Why Your Digestive Issues May Be Worse During the Pandemic
Whether you have IBS or not you may have noticed that your digestive issues have been significantly worse during the
Kelsey Hagen
April 22, 2020
Admin
April 17, 2020
Admin
April 15, 2020
Keeping a Rhythm or Routine to your Day During the Pandemic
We are currently in unprecedented times. In as little as a month our entire daily routine and human interaction have
Callie Wright
April 15, 2020
Admin
April 11, 2020
Meal Planning During a Pandemic
Meal planning during a pandemic can be quite a task considering that we are all facing different challenges in our
Admin
April 3, 2020
Real Life Reflections: from some of our team
If you follow us on social media, you know that we use My Viva Plan® to reflect daily on everything
Callie Wright
March 30, 2020
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