Creating a Morning Routine
Creating a morning routine requires discipline and willpower at first, but not after long, becomes a valuable step in achieving
Admin
January 16, 2019
Old Blog
Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your
Admin
January 15, 2019
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,
Admin
January 15, 2019
A Letter from our CEO
I want to start off 2019 by asking you a question. Why is your health important to you? If we
Admin
January 10, 2019
Diet Summaries
Most people know that quick fix diets are not effective, yet often still look for the next best approach. There
Admin
December 31, 2018
All or Nothing Thinking
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk
Admin
December 30, 2018
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and
Admin
December 30, 2018
Resolutions are OKAY!
Resolutions get a bad rap because typically they don’t work, and the chances of failure are high. An Ipsos survey
Admin
December 30, 2018
Stocking Your Fridge with Healthy Snacks
Families are so busy these days that planning and prepping ahead are a necessity. Here are a couple of ideas
Kelsey Hagen
December 21, 2018
Will Extreme Weight Loss Slow Your Metabolism?
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures
My Viva Plan Editor
December 21, 2018
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