Will Extreme Weight Loss Slow Your Metabolism?
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures
Admin
July 13, 2016
Old Blog
Revive Review: Coconut Water – Coconut or Coco-not?
Maybe you’ve seen coconut water advertised as a healthy natural re-hydration solution throughout the day or during exercise. While there
Admin
July 6, 2016
Guest Blog: Hormones and Your Health
Hormones act as chemical messengers in the body, controlling and coordinating the functions of all tissues and organ systems. Throughout
Admin
June 22, 2016
Sustainability Series: 5 Ways to Use Food Extras
If you read my previous blog on food waste, you’ll know that the cost of food is on the rise,
Admin
June 3, 2016
Revive Review: Insect Protein
Worldwide, over 200 species of insects are consumed by humans, and there is thought that there are more undiscovered edible
Admin
May 12, 2016
Is Canadian Beef Hormone & Antibiotic Free?
Surprisingly, no. Or maybe this is not so surprising. With the development in technologies and research and multiple ads from
Admin
April 17, 2016
Post-Exercise Nutrition: Are You Getting Enough?
Most people think it’s only high level athletes who need post-exercise nutrition, but the truth is I use it for
Admin
April 12, 2016
Sustainability Series: Best Before Dates vs. Expiration Dates
You’ve heard it before, and you’ve likely even said it: “When in doubt, throw it out.” Unfortunately, this old adage
Admin
April 6, 2016
2016: Year of Pulses
As many of you may know, the United Nations (UN) has declared 2016 to be the International Year of Pulses!
Admin
March 22, 2016
My Journey to Running a Half Marathon
When clients come to us to get a nutrition plan, they are eager and excited to get started. Where it
Admin
March 18, 2016
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