My Experience Through Pregnancy
My experience through pregnancy, overall, was wonderful! Looking back, I think a lot of it had to do with my
Kelsey Hagen
March 11, 2016
Old Blog
6 Nutrition Strategies for the CrossFit Open
With the CrossFit Open here and 16.1 in the books, I thought I might take a moment to share some
Admin
March 2, 2016
Healthy-ish
Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as
Admin
February 26, 2016
3 Reasons to Spice Things Up
If you are a fan of spicy food, you will be happy to know that there is more to hot
Admin
February 24, 2016
6 Heart Healthy Date Ideas for Valentine’s Day
February is heart health month, and the timing couldn’t be better. In the darkest and often coldest part of winter,
Admin
February 8, 2016
Admin
January 30, 2016
Unexpectedly Delicious: Blood Orange
History How is a blood orange different from a regular orange you might ask…What is so special about its deep
Admin
December 31, 2015
Finding the Right Sports Nutrition Professional for You
The sports nutrition world is one full of clouded practices and endless trends. Trends are driven by online bloggers, athletes, celebrities,
Admin
December 8, 2015
Unexpectedly Delicious: Parsnips
History If you are wondering if there is such a thing as a seasonal winter vegetable, the answer is yes!
Admin
December 1, 2015
Health Benefits of Nut and Seed Butters
Nut and seed butters are a creamy and delicious way to include more healthy fats, nutrients and protein from a
Admin
November 24, 2015
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