How to Build Muscle Mass
One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of
Kelsey Hagen
April 18, 2014
Old Blog
Are multivitamins for everyone?
Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really
Admin
April 7, 2014
The Great Sugar Debate Part 2
If you have been watching the news I am sure you have heard about the new sugar guidelines set out
Admin
March 20, 2014
Are you eating enough to fuel your workouts?
To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your
Admin
February 13, 2014
The Great Sugar Debate
Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts
Admin
February 5, 2014
What to eat before, during, and after training
What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly
Admin
January 11, 2014
A Little Catching Up on the Research
Wow, what a month! December is always such a busy time for us private practice Dietitians! December started as a
Admin
December 30, 2013
Super Food: Cinnamon
Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and
Admin
December 1, 2013
Revive Reviews: The Cabbage Soup Diet
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include
Admin
November 28, 2013
Revive Reviews: The Ideal Protein Diet
We have been ditching the fad diets all year and when I sat down to write this blog I struggled
Admin
November 21, 2013
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