Revive Wellness Blog | Expert Nutrition, Wellness & Lifestyle Insights

Hydration Helps You Focus

When we hear the term hydration, we often think of marathon runners or elite athletes. We link hydration to sports…

Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens. …

This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…

Adding sodium to our foods is something we have gotten very used to, but too much sodium in our diets…

Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for…

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…

Unfortunately, more and more people are fearful of the food they eat because of how they may feel after eating…

Time is often cited as one of the top barriers to physical activity (Daskapan,et al, 2006). For some people, the…

One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…

Generally when you reach for canned tuna, it’s out of desperation for a quick and easy meal. Let’s change that…