Spring Clean Your Diet
Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your
Admin
April 11, 2018
The Blog
When the package says “No Sugar Added”…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider
Admin
April 11, 2018
Spring Clean Your Fitness
Spring is a great opportunity for a fresh fitness start. It’s time to take things to the great outdoors, where
Admin
April 10, 2018
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We
Admin
April 4, 2018
Make Balanced Meals, Not Perfect Meals
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for
Kelsey Hagen
March 29, 2018
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that
Admin
March 25, 2018
What is Yoga
There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common
Admin
March 23, 2018
Benefits of Winter Outdoor Activity
The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both
Admin
March 15, 2018
5 Foods That Will Make You Feel Fuller
Chia seeds A trendy addition to the food market this past year, chia seeds truly live up to their health
Admin
March 15, 2018
The Ketogenic Diet Reviewed by a Dietitian
If you have at all been following diet trends this past year, chances are you have heard of the ketogenic
Admin
March 13, 2018
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