Back to School Meal Hacks: Breakfast, Lunch and Dinner
School Day Breakfasts Raina Beugelink, Registered Nutritionist/Dietitian When it comes to back-to-school breakfasts, fast and easy is the key. While
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August 24, 2017
The Blog
Eight Cups of Water a Day: True or False?
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all
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August 7, 2017
The Great Debate: Oil vs. Butter
Fat is a very important part of a balanced diet, but is there really an answer to which fat is
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August 5, 2017
Your Baby’s First Foods: Tips for Success
Your Baby’s First Foods is a three-part series of blogs on how to introduce solid food to your baby. The
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August 3, 2017
Carbohydrates, The Underdogs
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back
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August 2, 2017
Sun Salutations
In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post
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July 22, 2017
How do I Handle Summer Activities?
When it comes to nutrition, have you ever asked yourself, “How do I handle that situation?” From eating strategies while
Kelsey Hagen
July 21, 2017
Keeping it Real: Raina’s Gluten-Free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of
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July 13, 2017
Your Baby’s First Foods: How and How Often
Your Baby’s First Foods is a three-part series of blogs on how to introduce solid food to your baby. The
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July 7, 2017
Top 5 Foods for Brain Health
Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have
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June 26, 2017
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