Perfectionism: Strength or Weakness?
If you have ever been upset about someone not cleaning to your standards, getting a “B” in school, or someone
Admin
April 7, 2017
The Blog
Hydration Helps You Focus
When we hear the term hydration, we often think of marathon runners or elite athletes. We link hydration to sports
Kelsey Hagen
April 5, 2017
4 Tips to Overcome Your Fitness Plateau
Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens.
Admin
April 2, 2017
Raina’s Dairy-free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of
Admin
March 31, 2017
Advice from a Chef: Adding Flavour to Food Without Adding Sodium
Adding sodium to our foods is something we have gotten very used to, but too much sodium in our diets
Admin
March 22, 2017
Our Circadian Rhythm
Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for
Admin
March 17, 2017
How do I Handle Being Busy at Work?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will
Admin
March 17, 2017
Taking the Fight out of Food
Unfortunately, more and more people are fearful of the food they eat because of how they may feel after eating
Admin
March 14, 2017
How to Conquer Early Morning Workouts
Time is often cited as one of the top barriers to physical activity (Daskapan,et al, 2006). For some people, the
Admin
March 12, 2017
The Importance of Individualized Meal Plans
One of the first questions we get asked when people find out that we are dietitians is, ‘can you give
Admin
February 24, 2017
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