Is Canadian Beef Hormone & Antibiotic Free?
Surprisingly, no. Or maybe this is not so surprising. With the development in technologies and research and multiple ads from
Admin
April 17, 2016
The Blog
Post-Exercise Nutrition: Are You Getting Enough?
Most people think it’s only high level athletes who need post-exercise nutrition, but the truth is I use it for
Admin
April 12, 2016
Sustainability Series: Best Before Dates vs. Expiration Dates
You’ve heard it before, and you’ve likely even said it: “When in doubt, throw it out.” Unfortunately, this old adage
Admin
April 6, 2016
2016: Year of Pulses
As many of you may know, the United Nations (UN) has declared 2016 to be the International Year of Pulses!
Admin
March 22, 2016
My Journey to Running a Half Marathon
When clients come to us to get a nutrition plan, they are eager and excited to get started. Where it
Admin
March 18, 2016
My Experience Through Pregnancy
My experience through pregnancy, overall, was wonderful! Looking back, I think a lot of it had to do with my
Kelsey Hagen
March 11, 2016
6 Nutrition Strategies for the CrossFit Open
With the CrossFit Open here and 16.1 in the books, I thought I might take a moment to share some
Admin
March 2, 2016
Healthy-ish
Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as
Admin
February 26, 2016
3 Reasons to Spice Things Up
If you are a fan of spicy food, you will be happy to know that there is more to hot
Admin
February 24, 2016
6 Heart Healthy Date Ideas for Valentine’s Day
February is heart health month, and the timing couldn’t be better. In the darkest and often coldest part of winter,
Admin
February 8, 2016
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