Farmers Markets in Edmonton- Where Your Food Comes From
In attempt to shift our eating toward locally grown fresh food, the next logical step is to seek food for…
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Liquid Meals for Athletic Performance
Between heavy training schedules, travel obligations for competition, and trying to create work-life balance, an athlete’s life is full of…
Ocean Odyssey: Part Two – What to Think About When Buying Fish
Yesterday on the news there was a story about how chocolate prices across the globe are increasing in price because…
Ocean Odyssey: Part One – Where Your Food Comes From
Pat and Darrell’s adventure started in sunny Mexico in 2000 where they met a family who owns a fishing vessel…
How to have a great breakfast both at home and on the road
Breakfast is the most important meal of the day for athletes as it is the first step in setting the…
Are multivitamins for everyone?
Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…
The Great Sugar Debate Part 2
If you have been watching the news I am sure you have heard about the new sugar guidelines set out…
Are you eating enough to fuel your workouts?
To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…
The Great Sugar Debate
Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts…
What to eat before, during, and after training
What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly…
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