Transform Your Health by Nurturing Your Gut
When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful…
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Apple Cider Vinegar, Misinformation, and the Power of Influence
It is amazing how something as simple as apple cider vinegar can reveal so much about the way health myths…
Smart Surfing: How to Spot Nutrition Misinformation Online
There’s a lot of health and nutrition advice on the internet, but not all of it is true. Influencers and celebrities often share diets, supplements, or products to make money, even if they don’t fully understand them. This can make it hard to know what advice to trust.
Here’s how to look for red flags (bad advice) and green flags (good advice) to help you decide.
Understanding Body Composition: Why It Matters More Than Just Weight
In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
New Years Resolutions and Goal Setting
As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions; they’re a testament to your desire for personal growth and improvement.
The idea of resolutions might stir a mixture of excitement and apprehension within you, especially if previous goals have gone unmet. Yet, with each new year comes a fresh start, a blank slate on which you can sketch your dreams and ambitions.
Balancing Festive Treats and Nutrition
As the leaves turn golden and the air gets crispier, we know it’s that time of the year again – Halloween is just around the corner! The excitement is palpable, with stores like Costco already decked out in spooky decorations and aisles with tempting treats. It’s a visual feast that sometimes makes sticking to your nutrition goals feel like a trick rather than a treat.
A Plateful of Insights Episode 1: Factors that Impact Nutrition
Welcome to Revive Wellness Radio!
This video is the first episode of our new podcast series, A Plateful of Insights. In this episode, Brandon and Andrea discuss nutrition in-depth, focusing on the challenges and issues faced by individuals needing nutritional guidance and services. The dialogue revolves around the experiences clients have with nutrition and its impact on them.
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
Diet Summaries
Most people know that quick fix diets are not effective, yet often still look for the next best approach. There…
Will Extreme Weight Loss Slow Your Metabolism?
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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