Revive Reviews: The Atkin’s Diet
Atkins caters to the well-established myth that you must avoid carbohydrates if you want to lose weight. The Atkins diet…
All posts in Dieting
Diet Program Comparison
There are countless diet programs out there, each claiming they are the best, quickest, etc. We are often asked which…
LOSE 50 POUNDS IN 2 WEEKS!
How many times have you seen this type of advertising in the past? The diet industry has strong marketing capabilities…
The dangers of dieting
Although I am a dietitian and work primarily in the area of weight loss/management, I have struggled my whole career…
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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