LOSE 50 POUNDS IN 2 WEEKS!
How many times have you seen this type of advertising in the past? The diet industry has strong marketing capabilities…
All posts in Dieting
The dangers of dieting
Although I am a dietitian and work primarily in the area of weight loss/management, I have struggled my whole career…
Ditch the fat-free sugar-free foods!
Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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