Guest Blog: Hormones and Your Health
Hormones act as chemical messengers in the body, controlling and coordinating the functions of all tissues and organ systems. Throughout…
All posts in Lifestyle
My Journey to Running a Half Marathon
When clients come to us to get a nutrition plan, they are eager and excited to get started. Where it…
Healthy-ish
Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as…
6 Heart Healthy Date Ideas for Valentine’s Day
February is heart health month, and the timing couldn’t be better. In the darkest and often coldest part of winter,…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…
24 Healthy Donation Ideas for the Food Bank
With the holiday season fast approaching, this is the time of year that most of us think about donating to…
Where Your Food Comes From: The Tea Girl
The quaint little urban tea house on the corner of 124 street and Stony Plain Road has been in the…
Where Your Food Comes From: Prairie Mill Bread Co.
Can you pass the bread please? There is nothing better than the smell of fresh bread baking in the oven. …
7 Office Gifts That Aren’t Chocolate!
The holiday season is a time in which we like to extend our gratitude to our colleagues and customers for…
You Can be a Navy Seal Too!
I talk to my clients daily about how powerful our thoughts are. Every decision we make – whether to eat…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
We’ll also add you to our monthly newsletter so you can continue to receive insights, recipes, and resources to help you feel your best.