All posts in Meal Planning

Why Should I See a Registered Dietitian or Nutritionist?

Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…

Whether you are meal planning for your family or a group of people, chances are you are going to have…

In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…

A balanced breakfast is key to having better energy throughout the day and minimizing evening snacking. Studies show that a…

Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…

With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that…

Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your…

Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless…

While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and…

Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…