Showing Love With the 5 Love Languages
As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…
All posts in Mindfulness
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…
Sun Salutations
In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…
Our Circadian Rhythm
Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for…
How do I Handle Being Busy at Work?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…
Revive’s Homemade Gift How-To
Are you scrambling in these last few weeks before Christmas to check people off your gift list? Would you prefer…
Productivity: The Human Element
19 years ago I started off my career determined to help improve my clients’ quality of life through nutrition and…
Melatonin & It’s Impact on Energy Levels
Feeling tired lately? At this time of year one of the most common things I hear from my clients is…
You Can be a Navy Seal Too!
I talk to my clients daily about how powerful our thoughts are. Every decision we make – whether to eat…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
We’ll also add you to our monthly newsletter so you can continue to receive insights, recipes, and resources to help you feel your best.