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The Power of Plants: Why Plant-Based Eating Matters More Than Ever

Where to watch or listen to this episode Discovering the Power of Plant-Focused Eating What if eating more plants could…

Roshni Kaur Gill November 25, 2025 The Science of Plant Power In Part 1 of our “Power of Plant-Based Eating…

Roshni Kaur Gill November 24, 2025 🌿 The Link Between Lifestyle Medicine and Plant-Based Eating Lifestyle medicine is a powerful…

Where to watch or listen to this episode Food as Identity and Connection Diabetes Awareness Month is a meaningful reminder…

Meal planning does not have to be complicated, overwhelming, or time-consuming. In fact, creating a simple plan can reduce stress,…

Feeling tired can make every part of your day more challenging, but there are simple, practical strategies you can start…

You don’t need a large backyard to grow your own vegetables. As it turns out, most vegetables can grow really…

Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …

Having homemade pantry soup mixes on hand is a wonderful way to save time while preparing a nutritious meal with…

If you are at all a DIY type, you likely get great satisfaction from being able to make something from…