Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
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The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
Revive Reviews: Intermittent Fasting
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Where Your Food Comes From: ACME Meat Market
For this edition of where your food comes from we are spending some time to get know the incredible owners…
Review of Health Canada’s Proposed Nutrition Label Changes
I commend Health Canada for their efforts to improve the food label. As with anything, it takes time and a…
Ocean Odyssey: Part Two – What to Think About When Buying Fish
Yesterday on the news there was a story about how chocolate prices across the globe are increasing in price because…
Ocean Odyssey: Part One – Where Your Food Comes From
Pat and Darrell’s adventure started in sunny Mexico in 2000 where they met a family who owns a fishing vessel…
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