Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…
One of the best things Edmonton has to offer is a large assortment of diverse and entertaining festivals! Below is…
Summer is on its way and that means BBQ season too! Not only is it a nice option to have…
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…
We have likely all had (or know someone who has had) that awful experience: you have a great meal during…
The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…