Susan’s Picks for Gut-friendly Foods
The label “gut-friendly foods” can be interpreted in a variety of ways. First, lets approach the idea of gut friendly…
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The Blog
Nutrition Tips for Runners
It’s above zero degrees. We repeat, it’s above zero degrees! We don’t know about you, but this news makes us…
Self-care as it relates to food
Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything…
Fitness Trend Review: HIIT
In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been…
Nutrition Month Recipe: Baked Chicken Nuggets
Click here for the full recipe: Baked Chicken Nuggets
Nutrition Month Recipe: Baked Peanut Butter and Banana Oatmeal
Another breakfast recipe to make your weekdays smoother this month! Bake this up Sunday night and feel less rushed Monday…
Do You Need Probiotics?
What are probiotics? The human gut contains 1000 different species of bacteria that play an essential role in preventing illness,…
Nutrition Month Recipe: Southwest Egg Muffins
March is Nutrition Month: this year’s theme being Unlock the Potential of Food. Our Dietitians are here to help you…
Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Think You Know Cooking? Think Again
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