Advice from a Chef: Adding Flavour to Food Without Adding Sodium
Adding sodium to our foods is something we have gotten very used to, but too much sodium in our diets…
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The Blog
Our Circadian Rhythm
Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for…
How do I Handle Being Busy at Work?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…
Taking the Fight out of Food
Unfortunately, more and more people are fearful of the food they eat because of how they may feel after eating…
How to Conquer Early Morning Workouts
Time is often cited as one of the top barriers to physical activity (Daskapan,et al, 2006). For some people, the…
The Importance of Individualized Meal Plans
One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…
5 Ways to Enjoy Canned Tuna
Generally when you reach for canned tuna, it’s out of desperation for a quick and easy meal. Let’s change that…
Raina’s Lacto-ovo Vegetarian Diet Trial
You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…
Make the Most of Winter in Edmonton with Your Partner
During these cold winter months it’s tempting to shutter the windows, lock the doors and get cozy in front of…
5 Ways to Enjoy Sriracha
If you are a fan of this popular spicy sauce, you probably want to put it on everything! Well, we’ve…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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