Your Food and You: Heart Health Part 3 – Sodium
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us…
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All posts tagged heart month
Your Food and You: Heart Health Part 2 – Vitamin B6
Vitamin B6 also known as Pyridoxine is a water soluble vitamin that has many roles in the body including: production…
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Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…