Your Food and You: Heart Health Part 3 – Sodium
Sodium – Believe it or not we actually need to have sodium in our diet, but unfortunately most of us…
All posts tagged heart month
Your Food and You: Heart Health Part 2 – Vitamin B6
Vitamin B6 also known as Pyridoxine is a water soluble vitamin that has many roles in the body including: production…
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Show your Heart Some Love with Calcium
When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
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