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All posts tagged Kelsey’s Creative

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The “For You” Diet

I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs…

7 Reasons to Keep a Food Journal

Journaling food allows you to make a connection between your body and the food you eat. It can help you…

Why Your Digestive Issues May Be Worse During the Pandemic

Whether you have IBS or not you may have noticed that your digestive issues have been significantly worse during the…

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10 Behaviours that are Sabotaging Your Health Goals

With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to…

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