mindfulness – Revive Wellness

Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture

In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where…

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Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…

If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…

Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…

We have all had those days where we are running late and with lots on our mind — we run…

Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference…

The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…

What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we…

As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our…

Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble…