Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
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All posts tagged mindfulness
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…
Talking About Balance in a World of Extremes
In a society of extremes (have you seen the newest documentary What the Health?), I feel we have lost sight of…