Man-Up to Wellness
Let’s talk about “manliness”. One might initially resort to defining manliness as being brave, strong and confident. But the definition…
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All posts tagged mindfulness
Summer Activities that are Good for the Soul
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Mindfulness During Your Workout
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run…
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference…
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we…
What is Mindfulness
As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our…
Digital Detox
Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble…