How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of
Admin
December 17, 2018
Old Blog
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the
Admin
December 12, 2018
Hidden Christmas Superfoods
‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding
Admin
December 12, 2018
‘Tis the Season for Maintenance
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically
Admin
December 7, 2018
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time
Brandon Gruber
November 28, 2018
Can Certain Foods Lower My Stress
Original blog post revised by: Laura Velcoff Have you ever done a Google search to see if any foods help
Laura Velcoff
November 15, 2018
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the
Kelsey Hagen
November 14, 2018
Mindfulness During Your Workout
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often
Admin
November 5, 2018
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We
Admin
November 1, 2018
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of
Brandon Gruber
October 12, 2018
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